A perfect way to unwind, nurture yourself and relieve aches and pains, either as a one off treat, or on a regular basis to support your health and lifestyle.
Swedish Massage is a flowing massage style, using oils, to relax and rejuvenate the whole body, mind and emotional self. It is by far the most popular and common type of massage in the western world, also known as ‘Holistic’ or ‘Classic’ massage. Swedish Massage can be very gentle and relaxing, but can also be applied more vigorously to include ‘deep tissue’ and ‘trigger point’ massage techniques, depending on your preferences and needs. Your comfort, modesty and individual needs are respected at all times.
A great ‘stress buster’, Swedish Massage is a fantastic way to let go of tension and reconnect with yourself, offering deep nourishment to your whole being. It can ease out those knots in your shoulders, the deep ache in your lower back, and the crook in your neck. It can assist recovery from physical injury, and is a wonderful complement to detox and fitness programs by aiding circulation, stimulating the lymphatic system, and encouraging the body to release toxins held within the muscle tissues.